dehydration and blood sugars
Hi,
I have started attending yoga classes at Bikram Yoga recently. This is
a 90 min class in a room that is maintained at 110 F, and 60% humidity.
Lately, I have noticed that my blood sugars have been staying high. I
wonder if this could be due to the dehydration from all the sweating
in the class.
For a long time, my readings at lunch were the most predictable. I
would eat about 70 carbs at breakfast, take the required amount of H.
At lunch time, I would go back to where I started at fasting.
Now, however, my lunch time readings are pretty high. For example,
today, my fasting was 126, at lunch time it was 168. The past 2-3
days, my lunch time reading was much higher.
thanks
vivek