« I Read This and
Message from Mary-Ellen »

Desperation, aggrevation, and other random thoughts…

Hello Joan,

Have zero time this morning, apologies.

Based on what you wrote re: a comparison between BREAD and fruit, in you case BLUEBERRIES… ONE reason you got a much higher spike from the berries is because you ate a FULL (8 oz) CUP of them (or more)…. which is basically 3 fruit exchanges or +/- probably 45 carbs, likely a little more.

You’d get a higher spike from 45 + than you would with 15, 20+

Jeff

This entry was posted on Sunday, May 13th, 2007 at 12:14 pm and is filed under diabetes diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Desperation, aggrevation, and other random thoughts…”

  1. Arlen Roberts Says:
    May 14th, 2007 at 4:30 am

    Yup, that makes sense. But, I will NOT ration my blueberries!!!! : )

    Thanks, Jeff. Take a moment for a deep breath during this weekend….

    Joan

Leave a Reply

You must be logged in to post a comment.