Archive for the ‘type 1 diabetes’ Category

Acidic Foods Control Blood Glucose

Monday, August 27th, 2007

Another Way to Control Blood Glucose
By David Mendosa

Most of us know that when we eat protein, fat, or fiber our blood
glucose levels won’t go up. Yet few of us are aware of other foods
that will actually reduce these levels.

All you need is a little acid. But it matters a lot what type of
acid.

Slowing your stomach.
Acetic acid seems to be the most effective. You don’t eat or drink
acid? Actually, acetic acid is the chief acid of vinegar.

The best types to use are red or white wine vinegars. The most common
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Action of Nitroglycerin For Chest Pain May Place Some Patients at Ri

Tuesday, August 14th, 2007

Action of Nitroglycerin For Chest Pain May Place Some Patients at Risk
August 2005 - Definitive evidence to explain how the drug nitroglycerin relieves chest pain has resulted from a new study by Howard Hughes Medical Institute investigators at Duke University Medical Center. Nitroglycerin relaxes blood vessels to boost blood flow, yet the mechanism by which the drug works has remained a matter of scientific controversy.
The findings bolster earlier indications that the drug may be ineffective for certain patients, and may place others at risk, the researchers said. The results also suggest that certain other drugs should be avoided by heart patient’s taking the blood vessel dilator, as those drugs’ activity might counteract nitroglycerin’s effects. Such drugs include sulfonylureas used by diabetics, chloral hydrates used for sleep disorders and acetaminophen (e.g. Tylenol). Alcohol may also block the effect of nitroglycerin, said the researchers.
The researchers found through studies in mice that the cellular powerhouses — known as mitochondria — break down nitroglycerin to release nitric oxide, thereby opening blood vessels and lowering blood pressure. Nitric oxide normally present in the bloodstream plays a critical role in controlling blood vessel relaxation.
Nitroglycerin loses its effects on blood flow in animals lacking a particular mitochondrial enzyme called aldehyde dehydrogenase (mtALDH), the Duke team reported in the August 23, 2005, Proceedings of the National Academy of Sciences.
“Doctors have prescribed nitroglycerin for the relief of chest pain for some 150 years, yet the mechanism by which the drug works has remained a matter of debate,” said study author Jonathan Stamler, M.D., at Duke. “The findings confirm that mtALDH is critical for nitroglycerin action.”
“The results should bring closure to long-standing scientific controversy, and will likely change the way physicians deliver nitroglycerin therapy to patients,” he added. “These findings should certainly motivate a reassessment of this class of drugs.”
First discovered in 1847 and brought to public prominence by the famed Alfred Nobel, who manufactured it first as an explosive, nitroglycerin is a common treatment for chest pain and heart failure. While the drug can effectively relieve chest pain, it tends to lose it effectiveness over time, Stamler said. More recent evidence has raised additional concerns about the drug’s potential to cause long-term injury to the heart, and perhaps even death.
As a result of the drug’s long history of use, its benefits for patient outcomes have never been demonstrated through the rigorous clinical trials that are now standard in cardiovascular care, Stamler explained.
In normal mice, treatment with nitroglycerin led to a drop in blood pressure, which increased with drug dose, the researchers showed.
Mutant mice lacking mtALDH lose the ability to process nitroglycerin, the team reported. As a result, the drug failed to lower blood pressure in the mutant mice at doses comparable to those prescribed to patients.
“The current study finds that mtALDH is both necessary and sufficient for generating vasodilation from clinically relevant levels of nitroglycerin,” Stamler said.
Animals unable to process nitroglycerin continued to respond to alternative nitrate drugs that dilate blood vessels, suggesting that those drugs work through an independent mechanism.
“We thought that all of these drugs worked in the same way through the release of nitric oxide,” Stamler said. “The current findings require us to revisit the implications of the use of these drugs.”
Chronic use of the drug could lead to mitochondrial damage, which may ultimately increase patients’ cardiovascular risk, Stamler said. Therefore, the drug should be prescribed judiciously, he added.
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Make The Switch To Healthier Fats

Tuesday, August 7th, 2007

This tip comes from the American Diabetes Association.

Make the Switch to Healthier Fats

The ADA recommends that you replace part of your dietary fat, especially saturated fat, with healthier monounsaturated fats. These include olive oil, canola oil, or nuts. Keep in mind, these fats should replace saturated or polyunsaturated fat in your diet. They should not be added to your regular fat intake. In other words, don’t increase the total fat content of your meal plan.

Nuts can substitute for animal protein in recipes or be eaten in small servings as snacks. Garnish vegetables with slivered almonds, hazelnuts, or pine nuts instead of butter. Use nut butters (such as peanut, cashew, or almond butter) without partially hydrogenated oils. Avocados can be sliced and added to a sandwich of tomato, sprouts, or other vegetables. Prepare salad dressings or pastas with olive oil. Cook (sauté, stir-fry, or broil) with small amounts of olive or canola oil. Canola oil is a monounsaturated fat that is less expensive than olive oil and lighter in taste. When you substitute liquid oil for solid shortening in a recipe, use 1/4 less.

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My Latest A1c

Friday, July 27th, 2007

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is down from 6.8 to 6.5 due to me now being on Lantus, and I am sure, since I started working. I also upped my Lantus back to 50 units and have occassional, problems with Lows… but overall, I am feeling a lot better.

My doctor was quite Happy with the results of the A1c. She would like to see my Blood pressure drop a little more though, and doubled my Blood Pressure meds, and she also wants me to try and start loosing some weight. I have gained almost 20 pds. in a yr. It is since I started taking Insulin… I feel better, but have gained weight? Any suggestions? Most of the time, I eat less too.

~~TINA~~
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Mary Ellen

Monday, July 23rd, 2007

Enjoyed the Slide shows of your Family. So how is your New son doing? How are you doing?

You all are in my thoughts and Prayers.

~~TINA~~

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Bananas

Monday, June 25th, 2007

This is interesting. After Reading this, you’ll never look at a banana in the same way again.
Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
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Healthy Eating Does Not Mean Giving Up The Foods You Love

Friday, June 8th, 2007

* The Problem with Insulin *

Losing weight is usually not easy but it may NOT be as hard as you think.
Most experts miss the point completely. When youre considering which
modern foods to avoid, its not about fat or sweetness Its more about a
foods starchiness. Its starches that have the highest scores on the
glycemic index.
The glycemic index measures how the carbohydrates in certain foods increase
your blood sugar. Foods with a high GI will spike your blood sugar. Foods
with a low GI have carbohydrates that break down slowly, releasing a more
manageable trickle of glucose into your bloodstream.(1)
Why is this important?
When your blood sugar rises, it triggers a release of insulin. Insulin is
not just the hormone problem in diabetes. Its role in normal metabolism is
to take care of blood sugar and build body fat. All other things being equal
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Instructions Of Life

Thursday, June 7th, 2007

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three R’s:
* Respect for self,
* Respect for others and,
* Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great relationship.

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Hello, All!

Saturday, May 19th, 2007

Hey Gang! I’m back from my vacation & trying to get caught up on everything.

Mary-CONGRATULATIONS!!!! I am sooooo happy for you!

Jen-Please be strong & try not to worry too much. I’ve heard that you being stressed is not good for baby. I know it seems like you are all over the place right now, but you’ve been doing so good for so long that I am sure you will both be fine!

Whoever posted the info on carb servings per day to lose weight-THANK YOU!!!!!!!!!!!!!!!!!!!! I have been sticking to 10 or less servings per day, eating balanced meals and a lot of salads, and I have lost 17 pounds since Memorial Day!!!!! My endo is thrilled and I’m still maintaining my control!!!!!!

I missed you all bunches while I was gone, but I had a great time. I hope you are all doing well.

Judith-It’s great to hear how well you are doing since going off the aspartame! Keep it up!

Love you all bunches!

Stacy

I Read This and

Saturday, May 12th, 2007

Until they actually walk in our shoes, they have no idea……

Wow… What a statement that says a lot about us as Diabetics. I know we have to be so Careful what we do as so many things can trigger our BG, but if we also allow others around us to influence us, then we could be disallowing us a Treat also from time to time.

I know I hear weird things still all of the time from people, but is it not our bodies, we live with, and we are in control of our BG, and if we are doing something wrong, our BG or our Endos or Drs. should be the ones to help us out … not those who are very inexperienced with Diabetes.

I also find a lot of Nurses and Drs. to be inexperienced unless they are keeping up to date with what is the New way to deal with Diabetes, and what works for one, may not always work for another. My best bet, is find one you work well with, and work with them as much as you can.

~~TINA~~

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